In today’s fast-paced world, everyone encounters problems. Some are relatively benign and easily solved, while others seem to persist or worsen. Some problems seem to continue, perhaps in various forms, for many, many years.
Unaddressed, symptoms develop that erect barriers to the life once imagined and hoped for. Ambition to realize dreams and goals has eroded and they now seem so far out of reach. Sometimes it’s difficult to determine where things have gone off track. Energy expended seems wasted when it’s having little positive effect.
Perhaps it’s time to take a break from spinning wheels - a sojourn - to reflect, reevaluate, and reorganize with someone trained to help identify root issues and find the way back to the path once envisioned.
It may be that a relationship, at one time passionate and energizing, has become stale or a source of stress. We’d like to help investigate where it got stuck and assist in rebuilding meaningful connection.
Perhaps somewhere along the way, a mole-hill has turned into a mountain resulting in anxiety or depression. Perhaps an unforeseen incident has overwhelmed your resources to cope effectively resulting in post-traumatic stress symptoms. Our therapists are trained in the best evidence-based treatments to help address both the psychological and neurological foundations of the problem.
If any of the above describes your situation and you want to quickly and easily set up an appointment online, know more about who we are and the services offered, we hope the information at sojourncounselling.com will help you take the next step.